The foundational yoga sequence that warms the entire body, synchronizes breath with movement, and builds the yoga practice from the ground up.

The quintessential balance pose that builds single-leg stability, mental focus, and meditative concentration.

A standing power pose that builds hip strength, leg endurance, shoulder stability, and warrior-like mental focus.

The iconic rest-and-reset pose of yoga that stretches the entire posterior chain while building shoulder strength.

The deep hip opener that most tight-hipped athletes desperately need. Unlocks stored tension and emotion alike.